Good To Know

Most people know that getting enough sleep is important for their health, but many do not realize that there are specific health benefits that come from getting a good night’s sleep. Getting enough sleep can improve your mood, help you maintain a healthy weight, and reduce your risk of chronic...
CyberWyoming Alert: With Valentine’s Day coming up, take this opportunity to talk to your friends and family about romance scams.  Follow CyberWyoming on Facebook for tips athttps://www.facebook.com/madesafeinwyoming and get your free romance scams toolkit from https://staysafeonline.org/resources...
The other night, I happened upon the movie “We are Marshall,” as I was browsing for something to watch. I’ve seen the movie several times, but it is always one that is worth watching again. The movie depicts the real-life tragedy that struck Marshall University in Huntington, W.Va., on Nov. 14,...
3 Things To Know Before Your First Chiropractic Appointment
Many people reach out to chiropractors for neck and back pain. If you’re experiencing chronic pain in these areas, you shouldn’t hesitate to find a suitable health-care solution. For those who want a chiropractor to help, proper preparation is important. Here are a few crucial things to know before...
The Most Memorable State Flags in America
The American flag is unmistakable. City flags such as Chicago’s six-pointed stars or Washington, D.C.’s three stars over two red stripes are proud civic emblems. State flags, however, aren’t always iconic. Take away the state names printed on the flags, and even the more vexillological among us can...
Free Public Event to be Held at 6 p.m. in UW’s Buchanan Center for the Performing Arts Laramie, Wyo. -- One of the greatest athletes in American history will speak at the University of Wyoming Wednesday, Feb. 1, to celebrate National Girls and Women in Sports Day and conclude the 50th anniversary...
An email with the subject line “BE CAREFUL: Your device has been infected with (79) Viruses: A Laramie citizen has reported an email scam that appears to come from the Norton protection company although the sender’s email address is not visible. It states that your subscription has expired, and...
What To Know About the Chemicals in Your Food
Living in a high-tech world sometimes leads to miscommunication between science and consumers. Consumers are typically not experts in science and medicine, so they rely on medical news journalism to inform them about what’s going on in the science world. However, even good journalism can cause...
Recently I received a mailing from my clinic reminding me it is time to schedule my annual preventative care physical.  Apparently, doctors need to go to the doctor, too, even when they feel fine.    As a primary care physician, one of my passions is preventative care. Preventative care is focused...
The Top Three Cooling Methods in Data Centers
Data centers are facilities filled with sensitive information and priceless company resources. Without your data center, you wouldn’t be able to facilitate the vast data network you work with daily. Since data centers form the foundation of your business, it would help if you were aware of how to...

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